Agnes Kowal

Aggi is a dedicated movement and fitness professional with over 20 years of experience, rooted in a strong dance background. Her unique psychosomatic approach encourages people to feel safe and confident in their bodies whilst understanding when to progress or scale back within their fitness journey.

With experience spanning yoga, meditation, somatic release and functional fitness, Aggi brings a holistic perspective to movement and wellbeing. She is a senior trainer and head coach within the functional fitness space, guiding clients through a wide range of disciplines with warmth and expertise.

Although Pilates and Reformer are more recent additions to her teaching repertoire, Aggi has practised both for many years and is passionate about their benefits. She continues to develop her coaching through ongoing training and education.

Her sessions are designed to strengthen, challenge and support, all within an inclusive and welcoming environment where every level feels encouraged.