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TRAIN•FLOW•RUN
TRAIN
A fusion of high energy HYROX-inspired training, functional strength, and mixed-modal conditioning. Expect challenging circuits that push your limits, build power, and enhance endurance, all designed to leave you stronger, fitter, and ready for anything.
FLOW
A dynamic reformer class that blends strength, mobility, and control. With an emphasis on functional movement and mindful flow, these classes build resilience and flexibility while leaving you feeling balanced, strong, and restored.
RUN
Our free community run club welcomes all levels. Join us for a weekly coached track session to build speed and endurance, plus a weekly social road or trail run to connect, explore, and enjoy running together.
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