TEAM 3:05

Head Coach

Luke is the Head Coach and Co-Founder of Train 3:05, bringing experience across strength & conditioning, endurance sport and team coaching. His sessions combine purposeful programming with supportive coaching to help members build confidence, consistency and long-term progress.

Reformer Instructor

Aggi brings over 20 years of experience across movement, functional fitness and wellbeing. With a holistic approach rooted in dance, yoga and reformer, her sessions are designed to strengthen, challenge and support clients in a welcoming environment.

Mat Pilates

Brooklyn trained at London Studio Centre, graduating with a BA (Hons) in Theatre Dance specialising in contemporary dance. After rehabilitating a long-term shoulder injury through Pilates, she developed a passion for mindful movement and helping others build strength, resilience and confidence in their bodies.

Senior Coach

Ed is a Coach and Co-Founder of Train 3:05, bringing energy, encouragement and a community-first approach to every session. He’s passionate about making training enjoyable, approachable. His coaching focuses on building confidence, consistency and helping members feel comfortable whilst still progressing.

Reformer Instructor

Alison is a STOTT certified Matwork and Reformer teacher with a passion for supported movement, rehabilitation and helping clients feel stronger and more balanced. Her classes focus on mindful movement, strength and building confidence through Pilates.

Yoga & Reformer Instructor

Bryony combines Yoga and Reformer Pilates to create dynamic, breath-led sessions focused on strength, mobility and longevity. Her classes are designed to challenge whilst encouraging clients to move with purpose and feel good in their bodies. Expect supportive coaching, mindful movement and an uplifting atmosphere.

Studio Manager

Zoe combines her professional dance background with a passion for strength, stability and mindful movement. Her classes focus on precision, flow and confidence-building, creating supportive sessions that challenge all levels. Alongside coaching, Zoe is also the Studio Manager at Train 3:05.

Reformer Instructor

Jenny is a Pilates and fitness instructor passionate about helping people move better, feel stronger and reconnect with their bodies. With experience across Pilates, HIIT and pre & postnatal training, her classes are energetic, supportive and detail-focused.

Reformer Instructor

Nadia is a Personal Trainer, Reformer Pilates & Barre instructor, and Pre & Postnatal specialist with a background in professional ballet. Her classes blend strength, control and mindful movement to help clients feel strong, confident and connected to their bodies. Expect thoughtful coaching with a strong focus on alignment, technique and movement quality.