Zoe Tidmarsh

Zoe brings an energetic yet calming approach to movement, combining her professional dance background with a passion for strength, stability and mindful training. Her classes are designed to challenge and support in equal measure, helping clients build confidence, improve body awareness and leave feeling stronger, more balanced and empowered.

Qualified across Reformer, Mat Pilates, Barre and Pre & Postnatal training, Zoe creates sessions that are accessible to all levels whilst still delivering a dynamic full-body workout. Expect precise coaching, thoughtful progressions and an encouraging atmosphere that makes people feel instantly comfortable.

Alongside coaching, Zoe is also the Studio Manager at Train 3:05, playing a key role in shaping the experience, energy and community within the studio.