3:05 is a bold, boutique fitness and wellness space at
The Battle Barns in Benson, Wallingford.
We bring together high-energy functional training, Reformer Pilates, and a free community run club. Complementing practices designed for real people, real effort, real results.
Beyond training, 3:05 is a space to connect, refuel with curated drinks & snacks, recharge in our lounge-style workspace, and rep the brand with our own activewear line.
Your space. Your challenge. Your 3:05.
- TRAIN 3:05 → HYROX-style functional workouts
- FLOW 3:05 → Strength, mobility & control on the Reformer
- RUN 3:05 → Free community miles, open to all
State-of-the-Art Gym
Our Training Methods
Customized Workouts
Experience personalized attention and customized workouts at 3:05. Our trainers focus on understanding your body shape and fitness levels to create a tailored program that helps you achieve your fitness goals.
High-Intensity Training
Unleash your potential with our extreme training sessions. Our high-intensity workouts are designed to push your limits and maximize your performance, helping you achieve peak fitness.
Burn
Ignite your metabolism with our calorie-burning workouts. Our specially curated exercises are aimed at torching calories and achieving a leaner, fitter physique.
HIIT Training
Experience the power of HIIT at 3:05. Our high-intensity interval training sessions are geared towards optimizing your cardiovascular health and boosting your overall fitness levels.
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