Nadia Staley

Nadia has over six years of experience within the fitness industry and is a Personal Trainer, Reformer Pilates & Barre instructor, and Pre & Postnatal specialist.

Originally training as a professional ballerina, movement has always been a huge part of her life and continues to shape the way she teaches today. Her classes combine strength, control and mindful movement, with a strong focus on alignment, technique and body awareness.

Nadia is passionate about helping clients feel strong, confident and connected to their bodies, whether they’re completely new to movement, postnatal or refining their technique.