Luke Allen
Head Coach
Luke is the Head Coach and Co-Founder of Train 3:05, bringing years of experience across strength & conditioning, endurance sport and team coaching. His approach combines high-level programming with genuine care for the people in front of him - helping members train with purpose, consistency and confidence.
Known for creating sessions that are challenging yet accessible, Luke focuses on building strong foundations, long-term progression and an environment where everyone feels supported, whether they’re completely new to training or pushing performance goals.
Alongside coaching at Train 3:05, Luke has an extensive background in rugby coaching and athlete development, with a passion for helping people realise they’re capable of more than they think.
