Alison West

Alison is a STOTT certified Matwork and Reformer teacher, with additional training in Cadillac, Chair and Barrels. She is passionate about helping clients build strength, improve movement quality and feel more supported in their bodies through Pilates.

Alongside group classes and 1:1 sessions, Alison has a particular interest in rehabilitation and long-term body maintenance, as well as pre and postnatal movement.

Before becoming a Pilates instructor, Alison worked as a costume supervisor in film and television. After having children, she discovered Pilates as a powerful way to support both body and mind, inspiring her to train in the STOTT method and pursue teaching professionally.

Her classes focus on mindful, supported movement that helps clients feel stronger, more balanced and energised.